Meditation for Writers (And Everyone Else)

Do you meditate? I started meditating daily about six months ago. It’s something I should have done years before. I don’t handle stress well. Through meditation, I feel calmer most days.

Besides helping me cope with the stresses in my life, I hope meditation will bring back my writing mojo. I lost it in December 2017, and while some of my enthusiasm has come back, I’m wrestling with giving up writing altogether.

My path to meditation started because of my quest to find the “meaning of life.” After four family deaths in the past few years, including two very sudden ones, I suffered a crisis of faith. I started reading books by religious philosophers. One book was Deepak Chopra’s Life After Death. Chopra, who integrates beliefs from Hinduism, Buddhism, and Christianity, focuses much of the book on reincarnation, something I’ve always kept an open mind about. Things have happened in my life that make me believe reincarnation is real. I’m not sure I want to come back considering the state of the world now. I enjoyed Chopra’s book, and like the others, it provoked more questions than answers.

After finishing his book, I decided to see if he has a Facebook page. He does, and I liked it. On his page is a sign up for a two-week free course on meditation given by him and Oprah. I signed up. I highly recommend this to anyone who is interested in learning how to meditate. Here’s his Facebook link: https://www.facebook.com/DeepakChopra/

When the course finished, I got emails from Chopra and Oprah trying to sell me other programs. I ignored them, and they stopped. The course is worth having to put up with some sales pitches.

I found an app called Meditation Sound. I have it on my iPhone and iPad. What I like about the app is there are about ten music choices, with a timer. I meditate for ten minutes daily, mostly in the morning, but sometimes in the afternoon. I sit comfortably in my quiet office with the door closed. Sometimes a very vocal large cat named Brewster voices his displeasure at being locked out. He cries and throws himself against my office door, interrupting my quiet. But I love him so I try to ignore him.

For meditation I sit in my chair with my palms, upright and open, resting on my thighs. As I repeat my mantra, I breathe in and imagine I’m taking in calmness. When I breathe out, I imagine my stress and worry are escaping through my open fingers.

I alternate my mantras among “Om,” which is the sacred sound of Hinduism and means “It is,” “Will be,” or “To Become.” Another favorite is “Om Shanti Om,” which is Hindu for “I radiate peace.” And “Siddho Hum,” which means “I am perfect.” Sometimes, I say, “I am one with the universe.”

There are days when my stress level is high and meditation doesn’t help much. Other days, I get so into it that I drift off into some sort of semi-conscious state while meditating. I love when that happens.

I’m hoping to find my faith and my writing mojo. Meditation will help me accept whatever happens.

Here are some of the benefits of meditation as found in Huffpost:

1.     Reduces stress

2.     Improves concentration

3.     Increases self-awareness

4.     Increases happiness

5.     Increases acceptance

6.     Slows aging

7.     Benefits cardiovascular and immune health

8.     Encourages a healthy lifestyle

Namaste!

For relaxation, may I recommend two fun reads?

A Groom for Christmas

Fun holiday read.

A GROOM FOR CHRISTMAS is a new twist on the classic Hallmark Christmas movie full of family, humor, love, and a little bit of redemption.

Family pressure just might make her do something crazy...

When a young woman hires her hometown’s former bad boy to be her pretend fiancé for the holidays, she finds she can’t wrap up her feelings as easily as a Christmas gift.

New York jewelry designer Graceann Palmer has two days to find a fiancé to bring home to Pennsylvania for the holidays so her matchmaking mama will quit fixing her up with jerks. The Falcon, a motorcycle-riding, leather-clad former high school crush, helped her out once before. Maybe he'll do it again.

Jake Falco, man of many mysteries, is back in town on a mission—one the people of Spirit Lake most likely won't appreciate. When Graceann presents him with her crazy scheme, it gives him something he's always wanted—a chance to get to know Graceann. It also gives him the perfect opportunity to add fuel to his project of revenge. 

But as Jake and Graceann grow closer, their engagement-of-convenience begins to feel like the real deal—until Jake’s secrets are revealed. 

Can a relationship that began with lies and secrets bloom like a rare Christmas rose into happily-ever-after?

2013 Snow Globes Award Contest Finalist
Winner! 2014 New Jersey Romance Writers Golden Leaf Award
2014 Readers' Choice Nominee, Best Couple, Love Romances Cafe
2014 RomCon Awards Finalist

Universal Link:

https://books2read.com/u/4AwNnq

Wedded in Vegas (Gambling on Love Book 1)

A reluctant bride

A hot Hollywood actor
What happens in Vegas...

Bartending in Las Vegas is the means to an end for Analisa Barbero. As soon as she finishes school she can get her dream job as a teacher. With her hard-working single mom temporarily disabled, money is tight and the hours are long. Who has time for dating? But when a sexy nerd asks her out, Analisa does what everyone else in Las Vegas does: she takes a chance and says yes.

Some people come to Sin City to gamble. Some come to start over. And some come to hide out. Cole Lassiter is Hollywood’s hottest property. Fed up with phoniness and paparazzi parasites, he just wants to be an ordinary nobody for a while. But when his deception causes a pretty bartender to lose her job, he makes her the kind of offer that can only happen in the city of make-believe: Marry him for one year in exchange for a house, money, and all-expenses-paid tuition for school. If she agrees, maybe the tabloids will finally give him a break.

Neither Analisa nor Cole thought love was in the cards for them. But what happens in Vegas doesn’t always stay in Vegas. Is Analisa willing to gamble her future on a man who already deceived her once? Everyone in Las Vegas knows one thing: You have to roll the dice if you want to hit the jackpot. And love is worth the risk.

Universal Link:

https://books2read.com/u/bpWd5J

Silence is Golden by @AnniFifeAuthor #Romance #RB4U

I always had a yearning to learn yoga and visit South East Asia. Not so long ago, I got to experience both. But they came with an unexpected bonus … seven days of SILENCE!

In 2011 I was lucky enough to be in a place in my life where I could take several months leave. I decided to tick as many experiences off my bucket list as I could manage. Yoga, and visiting Thailand were high on the list. So imagine my delight when I found a place called Jungle Yoga. It was a magical place, buried deep in the wild rainforests of Khao Sok National Park. The lodge is made up of floating bungalows adrift a freshwater lake, and surrounded by towering limestone cliffs. My heart leaped when I clicked an a special seven-day retreat offer which included yoga and meditation. Perfect! I signed up, but in my excited rush I didn’t realize it was a silent retreat. Yep. A silent Vipassana retreat with several hours of strictly scheduled meditation per day. It was a shock, but sometimes the unexpected can lead us down new paths that change our lives in deeply profound ways. This was one of those times.

On arrival, I discovered the living conditions were more rudimentary than the photographs implied. The guest huts were made of palms leaves, and the only furniture was a thin mattress with a simple overthrow and one pillow. On the tiny deck was a simple hanging basket for your toothbrush and soap. Cold-water showers and loos were a walk up the hill.  I sucked in a deep breath, tore up my list of city-chick must-have’s, and embraced my grand adventure.

The environment was spectacular.  The water in the lake was so clean, guests soon ignored the showers and settled for washing in the lake.  I used to sit perched on a log outside my little hut, right on the water, and wash my hair (with biodegradable shampoo) and then jump in the lake and rinse it all out.   Nervana! Except of course, my long, thick hair soon resembled a bird’s nest, so four days later I was forced to cheat and use my Kerastase Hair Conditioner. (During my next meditation, I prayed it didn't harm any fishies.)  

There were ten guests in my retreat group, and three guides. The whole experience was rewarding but unexpectedly challenging, both physically and emotionally. The daily schedule replicated a typical silent retreat in a monastery with the same disciplines.

All verbal interaction was discouraged except during the five o’clock Dhamma Talk, and to ensure our wellbeing, we each had a daily one-on-one interview with one of the Dhammas. The Teaching was lead by Steven Smith, an inspiring Hawaiin who taught with great empathy and integrity.  He brought a guest, DhammaRuan from Sri Lanka, renowned for his chanting ability. Each night he’d send us into a trance with magical chants that rippled out over the lake. Sometimes, the haunting song of the gibbons would echo back from the nearby forest—transcendent and unforgettable.  Julie or Uma (her yoga name) was the yoga instructor and is one of the kindest women I have ever met.  Her yoga was designed to stretch our bodies, made sore and stiff from hours of sitting.

 The teachings were fundamentally Buddhist, anchored in Vipassana—knowing yourself as you truly are—and Mindfulness.  I found it mostly made sense, and resonated in a way that I knew would be life-changing. Although the theory is quite simple, I continue to find daily practice a challenge.

The week turned into an emotional rollercoaster. I went from the high of achieving a moment of great clarity, to a tearful mess when I slammed into a personal reality that had been hiding in my subconscious. Throughout, the Dammas were gentle and supportive, guiding us with great equanimity. The experience was overwhelming at times, but welcome support came from the most unexpected of places—my fellow participants. Without uttering a word, their silent empathy would reach out to comfort me. I met this diverse group of nine people on the boat ride over, and an hour after arrival never spoke to them again for seven days. The weird thing was, I felt like I knew them intimately. Meditation is like that. I could identify each person from the sound of their footsteps.

The yoga sala was simple and beautiful and open to the elements.  It was the monsoon season so it rained in massive deluges every day. This didn’t interrupt our rigid schedule, we’d just lower the bamboo blinds and meditate to the sound of driving rain. The days were never truly silent. If it wasn’t the rain, it was a cacophony of wild animals and birds from the jungle. Or in quieter lulls, we could even hear fish jumping in the lake. Finger-tingling, energising, nature’s sublime symphony.  As the days passed we got less fidgety during meditation. This tranquility, combined with the lack of chit-chatter in the lodge, became a balm to the senses.

For the first two days my head reverberated with a gabfest at which there was only one guest—me! And as much as I tried, I couldn’t silence the voice rambling on inside my brain. I did my best to follow Steve’s guidance, but as soon as I began to sink into a meditative state, I’d be yanked out, and shoved into one solitary conversation after another. I even took an odd trip down memory lane, visiting with school friends I hadn't connected with in years. Disconcerting to say the least! But the days passed, merged, and one afternoon the voices were suddently gone. Silence. Pure silence which brought with it an inner peace that washed through me like liquid sunshine. I have never been able to achieve this pure state again. I don't mind. It came to me at a time in my life when I needed it most, and I have no doubt it will revisit me if the need should arise again.

Not speaking for days on end is a fascinating experience. Like most new skills in life, it gets easier with practice, until one day it seems the action of talking has become the oddity, rather than silence. When I wanted to ask a question during the Damma Talk, I found myself deliberating with care before I spoke, and even then, I chose my words selectively. And  when I did speak, my voice reverberated in my head like I was shouting!

The most valuable gift I discovered in this unexpected week, was that only in silence did I begin to find a sense of personal clarity that brought with it answers to questions that had been hiding from me my whole life. I still meditate today. It keeps me grounded and will always remind me of the unique experience I was gifted with in the depths of the Thai jungle.

Do you think you’d benefit from a silent retreat and meditation experience or would it drive you bonkers? Let me know what you think in the Comments below. Anni xx

Exciting new author, Anni Fife, has just released her debut novel, Luke’s Redemption. A Contemporary Romantic suspense (steamy!)

Red-hot sex. Searing betrayal. A passionate and elusive love…

Chased by her criminal kingpin father, Katya Dalca runs to New Orleans and straight into the arms of Luke Hunter. Sucked into the carnal world of the French Quarter, she succumbs to Luke’s potent sexuality. He not only steals her breath, he steals her heart, and the only leverage she has against her father. She’s left with no choice but to pick up the pieces and rebuild her life alone.

Undercover DEA agent Luke Hunter thought his newest assignment—recover a stolen flash drive to gain the trust of the Russian mob—was like any other. But his target brings him to his knees, and after one taste of her intoxicating beauty, he's in too deep. Doing his job means walking away, leaving his heart behind with nothing but a promise to reunite. It's a promise he can't keep.

When Katya's past reaches out and her world unravels, her only hope is the one man she is most vulnerable to—Luke.

BIO

Anni Fife left a successful career in television to fulfill her lifelong passion, writing. In the space of one month, she shut her business, packed up her city life, and moved to a small seaside village to begin her new life…as an author. LUKE’s Redemption is Anni’s debut novel. Anni loves spending hours on the beach searching for pansy shells, more hours drinking red wine with her gals, and the most hours writing steamy romance novels filled with hot alpha men, and the sassy intelligent women they can’t live without. She is currently working on her second novel, GRAY’s Promise.

SOCIAL MEDIA LINKS

You can read all about me on my website, and join Anni’s Posse to get regular updates and Bonus Treats—www.annifife.com

Or LIKE me on Facebook—https://www.facebook.com/AnniFifeAuthor/

Or follow me on Twitter—https://twitter.com/AnniFifeAuthor

Amazon Author Page— https://www.amazon.com/author/annifife

Bookreads— https://www.goodreads.com/AnniFife

BUY LINKS

https://www.amazon.com/dp/B01M4ITMS7/

http://www.barnesandnoble.com/w/lukes-redemption-anni-fife/1124824689?ean=2940156958900

         

Luke’s Redemption is also available from Kobe, Bookstrand, All Romance, iTunes and The Wild Rose Press. All these Buy Links are available on Anni’s website: http://annifife.com/